How to make weight training easier on your joints by bill desimone. Inform fitness inform fitness podcast inform fitness. It is a lot easier than you think to be able to shed off unwanted weight. Congruent exercise offers a unique, biomechanicsbased approach to weight training. Mar 05, 2015 bill desimones congruent exercise go here to view the power point slides. However, there are some ways to overcome this problem.
Sep 24, 2017 we are welcoming back our guest from episode 20, bill desimone. The story behind bill desimones course on integrating. The actual exercises detailed in those books are mainly free weight and machine exercises, however the concepts behind the mechanics of exercise are very wellexplained enabling the reader to apply the concepts to any resistance source. And thats when i realized this disconnect between how muscles and joints are supposed to work and what i was doing in the name of exercise. Congruent 30 30 30 workout optimal exercise 6 11 14 youtube. You can get desimones congruent exercise book on amazon in paperback and kindle.
He lays out the how and the why in congruent exercise. Indeed, you make the point that you should avoid loading the deep. As you might remember bill is a personal trainer himself and the author of the book, congruent exercise. Bill desimone is renowned for his jointfriendly approach to weight training that focuses on leveraging correct biomechanics to help protect connective tissue and joints. In october 2014 i gave a talk titled optimal exercise. Bill desimones congruent exercise the 21 convention. We know and pull off that sometimes books will create you feel bored. Breaking barriers to unlock performance by my friends eric cressey, mike roberston.
Bill desimone s congruent exercise is a very short, sweet, and tothepoint treatise on how to maximize the benefits of strength training read. Over the last few days ive been reading the book and it is fascinating the product of incisive research and analysis from someone who thinks deeply about exercise, movement. See the complete profile on linkedin and discover bill s. Bill desimone has put together an intelligent, logical book that flows from his long experience as a trainer and from his study of biomechanics to address his own. Bill desimone is one of the worlds leading experts in applying exercise biomechanics. Bill desimone congruent exercise full length hd youtube. Your workout shouldnt hurt weight training has undeniable bene. Bill desimone is an expert on weight training and joint pain, and healing that pain with correct exercise form. Adam zickerman and mike rogers interview author, weight lifter, and personal trainer bill desimone. There are many books in this genre that focus on how to exercise and train to improve the overall wellness and strength of the human body. I have wanted to speak with bill ever since i saw him present on the 21 convention. You may well already know him from his books moment arm exercise and congruent exercise. An interview with bill desimone a couple of times on this blog i have featured bill desimone and his moment arm exercise approach to training.
Biomechanical analysis of the structure and function of the spine and joints and the muscles acting on them and applications for exercise. We discuss his newest book, congruent exercise, and. Interview with roger schwab, founder of main line health. Bill desimone founder optimal exercise, home of the joint. How to make weight training easier on your joints is out.
In this interview with bill desimone, we talk about which exercises are the most. Aug 28, 2019 assess and correct dvd and agility training book by eric cressey, mike robertson, and bill hartman. Strategies for eating for optimal health and fitness, with a focus on fat loss and tips for. How to make weight training easier on your joints 35 author bill desimone is a personal trainer who is concerned about the effects of heavy weight lifting on joints and connective tissue. Interview with bill desimone high intensity business. Is this going to be the day you finally do something about your health. The best source i know about safe strength training is bill desimone. The concepts are all still there, but have been clarified and are much easier to understand and digest. I no longer give a squat about the squat critical mas. Jun 04, 2012 and they subscribe to the you tube channel, and like the congruent exercise page, and eventually buy the book or attend the presentations. Check out his books, especially congruent exercise, and his youtube videos.
Dec 15, 2010 bill desimone is an experienced personal trainer, having started in 1983 at the sports training institute in new york city, and now with his own studio, optimal exercise, in cranbury, nj. How to make weight training easier on your joints by bill. The project is an internship, a newsletter, and a book. High intensity training with resistance bands hituni. Bill desimone founder optimal exercise, home of the. Feb 02, 2012 congruent exercise wisdom from bill desimone 2 ok the next instalment of my thoughts on bills book. I must say, bill has not only lived up to his already famous reputationhe has really outdone himself. Along the way, he was certified by both the nsca and ace, and helped set up seminars on high intensity training. Yeah, spending many time to unaided contact will precisely create it true. A biomechanics approach to integrating functional training and hit. The fitness genre also has books about foods that help the body and necessary nutrients. Bill desimone has put together an intelligent, logical book that flows from his long experience as a trainer and from his study of biomechanics to address his own injuries. He is known for his approach to weight lifting, which focuses on correct biomechanics to build strength without undue collateral damage to connective tissue and the rest of the body. Sep 01, 2019 bill desimone congruent exercise pdf bill desimone is the author of congruent exercise.
Exercises are described and are linked to his youtube channel for viewing. Jun 17, 2011 bill desimone, world renowned author of congruent exercise is an experienced personal trainer, having started in 1983 at the sports training institute in new york city, and now with his own studio, optimal exercise, in cranbury, nj. See the complete profile on linkedin and discover bills. Apr 02, 2017 adam and mike are joined by personal trainer, weight lifter, and author bill desimone to discuss the correct biomechanics necessary to build strength without undue collateral damage to connective tissue and the rest of the body. The jointfriendly fitness project by bill desimone kickstarter. Bill desimones congruent exercise, a pioneering book on the biomechanics of exercise, now available for free, as an ebook to all students on his online course.
So enjoy what will follow, but if youre not pissing someone off on the internet, youre not reaching enough people. How to make weight training easier on your joints by desimone, bill isbn. Your workout shouldnt hurt weight training has undeniable benefits. New book demonstration of the exercises featured in congruent exercise. Jun, 2014 congruent 30 30 30 workout optimal exercise 6 11 14 optimal exercise.
You can only spend your era to entre in few pages or only for filling the spare time. Bill desimone, world renowned author of congruent exercise is an experienced personal trainer, having started in 1983 at. Bill desimone is the author of congruent exercise 4. So i put my exercise books aside, and went to my physical therapist friends bookshelves for anatomy and biomechanics books. View bill desimones profile on linkedin, the worlds largest professional community. After a search of the forums came up empty, i would like to read everyones thoughts of bill desimone s congruent exercise moment arm exercise philosophy. High intensity training expert and author of hit book congruent exercise. He would not approve of marks suggestion of unilateral conventional deadlifts or squats. Congruent 30 30 30 workout optimal exercise 6 11 14 optimal exercise. Everyday low prices and free delivery on eligible orders. Bill desimone is raising funds for the jointfriendly fitness project on kickstarter. The reason we have invited bill back to join us is to discuss episode 36 that. Joint friendly fitness, for anthony johnson and the 21 convention in tampa, florida. But its also undeniable that experienced trainees have their share of joint aches and pains, that lead at best to missing workouts and at worst to chronic injuries.
The book looks at ideal congruent exercises for the superficial muscles. May 07, 2018 books in the fitness nonfiction genre are about exercises and other things one can do to keep their body healthy and fit. Here is a link to bill desimones book, congruent exercise. Bill emphasizes preserving joint longevity specifically the vertebral column by limiting training to exercises that do not cause undue stress on connective tissue. He has been a personal trainer since 1983, currently works out of his studio, optimal exercise in central new jersey, and is acecertified as a health coach and orthopedic exercise specialist. The following is about half of the presentation, which makes for an introduction to the material i use in the studio optimal exercise in cranbury nj, and will be publishing in 2015. View bill desimone s profile on linkedin, the worlds largest professional community.
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